Been trying to lose some weight

[Jim]

I used an app called Noom to track and help lose 35 pounds last fall.

I'll have to check it out. I have a fit bit watch that I used religiously the last time I took on this effort. It worked great but this time around, I took a different approach and mentally monitored my intake. Also I exercise more by doing bunch of little things every day. For instance, instead parking next to the store entrance, I park on the far end of the parking lot. Just a whole bunch of little things like that every day.

I'm loosing about 2lbs a week, so I'm not unhappy.

 

[Neemer]

Jim, there is a little boutique CG in TN I have patronized a few times over the years. The first time I stayed there, the ownership had just changed and I established a pretty good relationship with the new owners. They were from somewhere in the Northeast and this was their dream.

Fast forward a year or so to the next time I stayed there...

The gentleman owner was nearly unrecognizable as he had dropped about 40 lbs. All from the activity associated with maintaining his park.

 

[inspectagadget]

I'll have to check it out. I have a fit bit watch that I used religiously the last time I took on this effort. It worked great but this time around, I took a different approach and mentally monitored my intake. Also I exercise more by doing bunch of little things every day. For instance, instead parking next to the store entrance, I park on the far end of the parking lot. Just a whole bunch of little things like that every day.

I'm loosing about 2lbs a week, so I'm not unhappy.

2 pounds per week is really good. Keep up the great work!!!

 

[DHudson]

I have been about 220 for 20 years. No matter what I did, I stayed the same.
My wife recently got diagnosed with mild diabetes. So she had to start eating different.
Basically, we no longer have potatoes, or frozen meals. We eat quite a bit of steak, with a lot of green vegies.
We usually have a ice cream after supper.
Also, because of the plandemic and me not wanting to go where I am not welcomed without a mask, I have really cut down on Cokes, not to mention that I am pissed about Coke and their
anti-white "training".
Anyway, We are actually having VERY good meals, without much difference in cost and I have lost about 20 pounds in the last 4 months with no other changes in my life style.
I do not exercise, although I am considered very healthy of being 68.
And I work at my parts store 50 to 60 hours a week.

 

[RKins]

@DHudson and have you lost any weight?

 

[DHudson]

@DHudson and have you lost any weight?

About 20 lbs in the last 4 or 5 months

 

[Buly]

 

[Gronk]

I have managed to loose about 40 pounds. All I did was start watching carbs and sugars since my doctor said my A1c was 11.7 and glucose was 383............

 

[Kevin D Pem]

I have managed to loose about 40 pounds. All I did was start watching carbs and sugars since my doctor said my A1c was 11.7 and glucose was 383............

Yah I did to, all I did was get real sick. Some times it is better to carry a little extra weight so you can make it if you get sick.

 

[Gronk]

I feel better than I have for a while. If I squat down I can stand up a lot easier too.